FASTLANE

PERSONALISED SWIM INSTRUCTION

• Private Lessons
• Underwater Video Analys

Private Lessons -
For swimmers aged 7 to 99 years!

We teach with intuitive care and patience, using exceptional communication skills. All lessons follow the Swimming New Zealand’s SwimSafe progressions and are FUN - results being the ultimate reward. The fast-learning environment offered by personalised tuition provides exceptional results - this can be further enhanced by attending lessons on consecutive days, or 2-4 times per week. Your advancement is timed to suit your individual progress - there will be no predetermined levels within your programme. The guideline below indicates the progressions you will make.

Lessons may be shared by 2 people and can be of one hour or half hour durations.

The Confident Beginner	Time	Cost
For swimmers who can complete 20m freestyle, backstroke, & breaststroke. Emphasis on strong kick action, confident breathing and correct stroke technique to enhance distance, speed & confidence.	By Appointment	$40.00 per half hour
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The Budding Swimmer	Time	Cost
Dolphin body action, 25m Freestyle, 25m backstroke, 25m breaststroke, 15m Survival backstroke. Emphasis on strong kick action, confident breathing and correct stroke technique.		$40.00 per half hour
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The Swimmer	Time	Cost
25m Sidestroke, 50m Freestyle, 50m backstroke, 50m Breastroke, Butterfly leg & arm action. Emphasis on strong kick action, confident breathing and correct stroke technique. Development of stamina.		$40.00 per half hour
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The Fitness Swimmer	Time	Cost
Stroke refinement with emphasis on strong kick action, confident breathing and correct stroke technique. Strength and pace development. Build to endurance swimming.	By Appointment	$40.00 per half hour
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The Squad Swimmer	Time	Cost
Stroke refinement with emphasis on strong kick action, confident breathing, body position and power generated by correct stroke technique. Drills, strength and pace development. All strokes.	By Appointment	$40.00 per half hour
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The Triathlete	Time	Cost
Stroke refinement with emphasis on effective kick action, confident breathing, body position and power generated by correct stroke technique. Drills, strength and pace development. Open water instruction, transition practice.	By Appointment	$40.00 per half hour
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The Ironman	Time	Cost
Ideal for winter training sessions approaching Hawaii Ironman - swim for as long as you like, without a wetsuit and with NO turns!	By Appointment	By Arrangement
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Introduction to Open Water Swimming	Time	Cost
Water confidence, feeling comfortable in deep water, navigation, pace management, turning at bouys, deep-water starts, beach starts, transition practice.	By Appointment	$40.00 per half hour
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Swimmers with Disabilities	Time	Cost
We teach with intuitive care and patience, using exceptional communication skills. All lessons follow the SwimSafe progressions and are FUN - results being the ultimate reward.	By Appointment	$40.00 per half hour
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Underwater Video Analysis	Time	Cost
Exceptional footage from all angles, overhead, front, side and from underwater! Discussion on stroke efficiencies and areas for development. Ideal for measuring progress or for childhood memories! Provided immediately on DVD for you to keep using rerecordable mini DVD's - keep it to rerecord subsequent lessons, or return it to receive a $15 refund.	By Appointment	$25.00 (+ lesson fee and refundable $15 for first 8cm DVD)